omelet (peppers, onions, mushrooms, bacon, cheese)
instant oatmeal (plain), with a packet of brown sugar
pineapples
chocolate milk
some days: grapes, strawberry yogurt, muslix in a bowl
lunch:
wholewheat wrap (turkey, lettuce, tomatoes, peppers, red onions, thin strip of mayo)
instant oatmeal (same deal as bf)
cranberry juice
supper:
is time to indulge!!
around 9pm: protein shake
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