omelet (peppers, onions, mushrooms, bacon, cheese)
instant oatmeal (plain), with a packet of brown sugar
some days: grapes, strawberry yogurt, muslix in a bowl
wholewheat wrap (turkey, lettuce, tomatoes, peppers, red onions, thin strip of mayo)
instant oatmeal (same deal as bf)
is time to indulge!!
around 9pm: protein shake